#Giveaway: Quick Wins for Healthy Eating by Tonya Peele MS CWC

About the Book

THE EASY WAY TO KEEP YOUR FAMILY HEALTHY AND FIT FOR LIFE.

It’s frightening. Obesity and obesity-related diseases like high blood pressure, heart disease, type

2 diabetes, and certain cancers are growing at an alarming rate, especially among children.

As a result, our children are the first American generation not expected to outlive their parents.

The problem isn’t that parents don’t want better for their children. It’s that in today’s hectic

world where both parents work, fast food and other unhealthy eating choices abound, and many

parents have their own weight issues, eating healthy can be a real challenge.

The good news? Quick Wins for Healthy Eating makes it easy for both parents and children

to live healthier, happier lives.

Created by author, nutrition instructor, food blogger, and mom -Tonya Peele, this revolutionary

new approach to healthy eating focuses on 9 easy-to-make changes—called Quick Wins—that

lead to big results and will help you and your family combat obesity, fend off obesity-related

diseases, and reduce your reliance on fast food.

Quick Wins for Healthy Eating also includes:

° Inspirational quotes to keep you motivated

° Tips to make your transition to healthy eating easier

° Checklists for stocking a healthy pantry

° Links to easy-to-make, healthy recipes

° Food logs to record your progress and much more

Get Quick Wins for Healthy Eating and begin taking steps toward optimal health for life.

ABOUT THE AUTHOR

Like so many others, Tonya Peele’s family has been touched by weight issues, type 2 diabetes,

high blood pressure, and cancer. More than 15 years ago, Tonya made a commitment to take

control of her life. She dropped four dress sizes by adding more nourishing plant-based foods

to her diet, limiting her intake of meat, and making regular physical activity an integral part

of her lifestyle. As she changed her life, her philosophy about food changed.

As an author, nutrition instructor, food blogger, and mom, Tonya is committed

to helping individuals understand the connection between food and health by adopting easy

changes that lead to big results, or “Quick Wins,” which motivate both kids and adults to eat

healthier and live healthier.

In May 2009, Tonya was a guest on the Rachael Ray Show, alongside President Bill Clinton,

to recognize her for her efforts to promote nutritious food and daily physical fitness in her

son’s school. She lives in North Carolina with her husband and their son.

Visit Tonya's Website - Simply Eating Better or on Facebook
WIN IT! One Lucky Guide Reader will receive their own copy of Quick Wins for Healthy Eating by Tonya Peele MS CWC

Please use the Rafflecopter below to enter this giveaway.
This Giveaway is open to US residents only and ends on  Feb. 4, 2012 at 11:59PM PST.

GOOD LUCK!

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